Exercises that target your quadriceps can help reduce your risk. Exercises to strengthen your quadriceps: People who have weak quadriceps are more likely to develop plica syndrome.Steroid injections : Your healthcare provider may recommend corticosteroid injections to ease your knee pain.Non-steroidal anti-inflammatory drugs (NSAIDs) : Over-the-counter medications like ibuprofen and naproxen sodium help reduce inflammation and discomfort.Apply a cold compress for 15 minutes every three hours. Applying ice or cold compresses: Icing your knee helps reduce pain and inflammation.Rest: To promote healing, avoid activities that led to your flare-up.In many cases, plica syndrome can be managed with non-surgical treatments. There may also be clicking, popping or reduced range of motion. People with plica syndrome often experience knee pain and localized swelling. However, it is widely believed that plica syndrome goes undiagnosed in many instances since symptoms are similar to other knee problems. How common is plica syndrome?Īccording to many experts, about 10% of the population develops plica syndrome at some point. However, the condition can also be the result of an injury from a fall, car accident or other type of trauma. Plica syndrome is common among athletes, especially those who run or bike. Magnetic resonance imaging (MRI) can be used to confirm your diagnosis. A person with a torn meniscus usually has pain and tenderness at the joint line, while someone with plica syndrome is likely to have pain above the joint line. However, these are two different conditions. What’s the difference between plica syndrome and a torn meniscus?Ī torn meniscus can cause many of the same symptoms as plica syndrome. This is because the plica affected is located in the middle (medial) of the knee. Plica syndrome is also called medial plica syndrome. This is called plica syndrome and it’s characterized by pain, swelling and instability. Sometimes the plica located in the middle of your knee becomes irritated. Most people have four folds in each knee. Taking care of the problem now can help prevent future complications.ĭo you think your child may have pica? Have you known children with the disorder? How did it affect them? If you think your child may have pica, consult an expert at the UPMC Children’s Hospital of Pittsburgh.A plica is a fold in the membrane that protects your knee joint. The good news: Most cases of pica eventually resolve over time as a child ages. For instance, you should discuss appropriate and inappropriate food substances and may need to restrict access to cabinets with childproof locks. Your child’s doctor may also refer you to a mental health specialist and will work with you to help prevent and manage pica. The behavior is inappropriate for your child’s age or developmental stage (he or she is older than 18 to 24 months).ĭuring an evaluation, the doctor will likely conduct a physical examination, run blood tests to check for anemia and other nutritional deficiencies, and screen for lead and other toxic substances.The behavior is persistent and lasts longer than one month.Your child regularly consumes non-food materials, even when you try to restrict access to them.The following signs can help you determine if a doctor’s appointment is warranted: For these reasons, it’s important to contact your child’s physician if you think he or she has pica. If your child consumes items such as paint chips that contain lead or other toxic chemicals, he or she may be at higher risk for poisoning and brain damage. Infection from bacteria, parasites, or other microbes in dirt.Pica can have dangerous complications, including: It appears to have a behavioral basis, although some children may eat dirt or other substances because they are deficient in certain nutrients, such as iron or zinc. Some, but not all, kids with it also have another condition, such as: The behavior must persist for at least one month to be categorized as the disorder. Simply sampling paste once during a kindergarten art class doesn’t mean your child has pica. (The word is derived from the Latin for “magpie”-a bird with a large and indiscriminate appetite.) A child may eat dirt (a subset of pica known as geophagy), as well as substances such as: By definition, pica involves the regular consumption of anything that isn’t a food or beverage.
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